Golfer’s Elbow Exercises and Rehab: A Physio’s Guide
10 November 2026
Golfers elbow exercises: a staged physio plan with strengthening, stretches and a return to golf. Book an assessment.
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Welcome to the Links HP golf health blog, where our osteopath and physiotherapists in Cromer, Sydney share practical advice to keep you playing well and pain-free. Need help with an injury now? Book an appointment.
Golfers elbow exercises: a staged physio plan with strengthening, stretches and a return to golf. Book an assessment.
Hamish Robb and Vickie Chan are the new Cromer Golf Club champions. Congratulations from everyone at LinksHP.
Jon Rahm wins in Abu Dhabi, whether Pilates breathing work adds ball speed, and whether a graphite shaft is kinder to your forearms.
Boost your golf swing speed safely. See the strength, power and mobility work that helps, how to test it and how to avoid overdoing it.
Golf exercises for seniors: the strength, balance and mobility work that keeps you playing well and pain-free. Practical tips from our Cromer clinic.
Can you play golf with a rotator cuff injury? What to expect, when to modify your swing and when to book an assessment. From a Cromer physio.
Golfers heel pain after walking 18 holes? Common causes, what helps, footwear tips and when to get it checked, from a Cromer osteopath.
Miyu Yamashita defends her Maybank title, why hip mobility and clubhead speed don’t behave the same in men and women, and whether flexibility protects a golfer’s spine.
Golf physio, golf osteopath, coach or trainer? A plain-English guide to who does what and who to see first, from our Cromer clinic.
Golfers elbow vs tennis elbow: where it hurts, what sets it off and how to tell them apart. A Cromer physio explains. Book an assessment.
Golf exercises worth your time: what to train for strength, mobility and power, how often, and what the research says about hitting further.
Golf stretches in a 3-step warm-up: get warm, stretch what is stiff, then move like your swing. A Cromer physio explains how and when.
Whether you’re dealing with a sore back after a round, wanting to add distance, or looking to stay active for longer, you’ll find clear, evidence-informed articles written by the people who treat golfers every week. Our golf health blog covers the injuries we see most often on the Northern Beaches, along with practical guidance on warming up, strength and mobility.
Lower back pain, golfer’s elbow, sciatica, plantar fasciitis and shoulder problems are among the most common issues we treat. Our articles explain what causes them, how to prevent them, and when to see a professional. Posts come from osteopath Dr Kristopher Sanford and physiotherapist Bryce Harry, and link through to our osteopathy, physiotherapy and golf fitness services if you’d like hands-on help.
We also write for golfers who want to keep playing well into later life. Our seniors fitness classes and articles on balance, strength and joint health support that goal. For general guidance, the Australian Physiotherapy Association and Osteopathy Australia both publish trustworthy patient resources.
Browse the latest posts from our golf health blog above, or book an appointment and we’ll get you back on the course.
Our osteopath and physiotherapists in Cromer will find the cause and get you back playing.