Call Us - 0493 837 172
Small-group seniors fitness classes at Links Health & Performance in Cromer, designed to build strength, balance and mobility so you can stay active and independent. Start with a free 1-on-1 session with our practitioners.
Located at 2/10 Cromer Rd, Cromer
Free 1-on-1 Initial Session
Small Class Sizes
Balance and Strength Focus
Easy Online Booking
Progress Reports Shared with Your GP
A free 1-on-1 session so we understand you, your goals and your exercise needs.
Objective balance and movement testing using VALD motion tracking.
Small class sizes so every exercise is suited to your ability.
Regular reports to track your progress, shared with your GP.
Balance and mobility are two of the most important parts of fitness for a long and healthy life. At Links Health & Performance, we believe staying active is the best way to stay healthy and happy. With seniors fitness classes every day of the week, we help you keep doing the things you enjoy.
Australia’s physical activity guidelines for older Australians recommend including strength and balance work in your week, which is exactly what our classes focus on.
Staying fit with friends benefits your mental health as well as your physical health. We partner with local clubs to bring quality balance classes in a safe and enjoyable environment.
We use state-of-the-art VALD motion tracking technology to give objective assessments and outcome measurements for your balance and physical health. Reports are created and updated at regular intervals for all members and participants, and relayed back to your GP so your health care team stays up to date.
Targeted balance exercises and objective testing to build stability and reduce your risk of falls.
Regular strength training helps maintain muscle and supports healthy bones, so everyday tasks like stairs and carrying shopping stay easy.
Gentle, progressive movement to ease stiffness and keep your joints moving well, whatever your starting point.
Exercising with friends in a small group is good for your mood as well as your body.
Whether you are coming back after an injury or have not exercised for a while, exercises are adjusted to suit your ability. Our physiotherapists can help if you need treatment first.
Strength, balance and rotation work to help you keep enjoying your golf. See our golf fitness programs.
Build core strength, posture and control with our clinical Pilates & fitness classes, led by our practitioners in small groups.
Want to keep playing golf for longer? Our LinksPRO golf fitness programs use data-driven assessments to build a plan around your swing and your body.
Adults who want to stay strong, steady and independent, from people new to exercise to those returning after an injury. Exercises are adjusted to suit your ability.
No. We start with a free 1-on-1 session to understand your goals and health history, and then match you to the right level of class.
You meet our practitioners one-on-one so we understand you, your goals and your exercise needs. To book, call 0493 837 172 or book online.
We use VALD motion tracking technology to give objective measurements of your balance and physical health, and we repeat them at regular intervals to track your progress.
Yes. Reports are created and updated regularly for class members and relayed back to your GP, so everyone in your health care team stays up to date.
No. You can book directly without a referral from your GP.
At our clinic inside Cromer Golf Club, 2/10 Cromer Rd, Cromer, on Sydney’s Northern Beaches.
Links Health & Performance
2/10 Cromer Rd (inside Cromer Golf Club), Cromer NSW 2099
Phone: 0493 837 172
