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To have the best chance to achieve your golfing goals, you need a program and plan that will help get you there. Inquire today about our golf fitness programs and start your own personalised journey with our own ASCA certified strength & conditioning coach, Dr. Kristopher Sanford.
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Creating the perfect program starts with, a detailed bio-mechanical assessment with VALD’s HumanTrak for the most accurate and replicable data, a review of your current fitness, and planning your golfing goals.
Your tailored LinksPRO golf performance program contains a full week by week breakdown of your fitness. Including an in-person session with one of our golf-fitness professionals.
Your golf fitness program will be updated every 12 weeks with a full reassessment using our VALD performance tracking software and an update to your exercises to match the new data and your changing goals.
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