Welcome to the Links HP golf health blog, where our osteopath and physiotherapists in Cromer, Sydney share practical advice to keep you playing well and pain-free. Need help with an injury now? Book an appointment.
A first-time LPGA winner in Korea, whether core training adds clubhead speed, and where young Australian golfers actually get sore.
Plantar fasciitis treatment explained by an osteopath: what helps heel pain, which exercises and footwear matter, and when to get it checked.
A 63-year-old wins on tour, plus new research on lifting for clubhead speed and what actually helps a sore golfer’s back.
Lower back pain after golf is common and rarely has one cause. A Cromer osteopath explains why it happens, what helps and when to get checked.
Golf warm up exercises that work: a simple 10-minute routine from our Cromer clinic to loosen up, look after your back and swing better.
Osteopathy for golfers: help with back, hip, shoulder and elbow pain from an osteopath inside Cromer Golf Club, Northern Beaches.
Neck pain and headaches from desk work? An osteopath explains why it happens, what helps, when to see someone and the warning signs to watch for.
Osteopathy and private health cover explained: HICAPS claiming, extras limits, Medicare and what you’ll pay. Check before your first visit.
Booking your first osteopathy appointment in Cromer? See what happens, how long it takes, what to wear and whether you need a referral.
Osteopath vs physio: what’s the difference, and which should you book? A Cromer osteopath explains how to choose and what the research says.
Wondering what a TPI screening actually involves? Here’s how a Titleist Performance Institute assessment can improve your game and help prevent injury.
Most golf injuries have nothing to do with bad luck, they come down to swing mechanics, mobility, and how quickly you ramp up. Here’s what actually causes them, and what to do about it.
Whether you’re dealing with a sore back after a round, wanting to add distance, or looking to stay active for longer, you’ll find clear, evidence-informed articles written by the people who treat golfers every week. Our golf health blog covers the injuries we see most often on the Northern Beaches, along with practical guidance on warming up, strength and mobility.
Lower back pain, golfer’s elbow, sciatica, plantar fasciitis and shoulder problems are among the most common issues we treat. Our articles explain what causes them, how to prevent them, and when to see a professional. Posts come from osteopath Dr Kristopher Sanford and physiotherapist Bryce Harry, and link through to our osteopathy, physiotherapy and golf fitness services if you’d like hands-on help.
We also write for golfers who want to keep playing well into later life. Our seniors fitness classes and articles on balance, strength and joint health support that goal. For general guidance, the Australian Physiotherapy Association and Osteopathy Australia both publish trustworthy patient resources.
Browse the latest posts from our golf health blog above, or book an appointment and we’ll get you back on the course.
Our osteopath and physiotherapists in Cromer will find the cause and get you back playing.
