Lower Back Pain After Golf: Why It Happens and What Helps
Lower back pain after golf is common and rarely has one cause. A Cromer osteopath explains why it happens, what helps and when to get checked.
Golf Warm Up Exercises: A 10-Minute Routine Before Your Round
Golf warm up exercises that work: a simple 10-minute routine from our Cromer clinic to loosen up, look after your back and swing better.
Osteopathy for Golfers: The Back, Hip and Shoulder Problems We See at Cromer Golf Club
Osteopathy for golfers: help with back, hip, shoulder and elbow pain from an osteopath inside Cromer Golf Club, Northern Beaches.
Neck Pain and Headaches from Desk Work: An Osteopath’s Guide
Neck pain and headaches from desk work? An osteopath explains why it happens, what helps, when to see someone and the warning signs to watch for.
Osteopathy and Private Health Cover: HICAPS, Rebates and What You’ll Pay
Osteopathy and private health cover explained: HICAPS claiming, extras limits, Medicare and what you’ll pay. Check before your first visit.
What to Expect at Your First Osteopathy Appointment in Cromer
Booking your first osteopathy appointment in Cromer? See what happens, how long it takes, what to wear and whether you need a referral.
Osteopath vs Physio: Which One Do You Need?
Osteopath vs physio: what’s the difference, and which should you book? A Cromer osteopath explains how to choose and what the research says.
What Is a TPI Screening? A Golfer’s Guide
Wondering what a TPI screening actually involves? Here’s how a Titleist Performance Institute assessment can improve your game and help prevent injury.
Most Common Golf Injuries: Causes, Prevention & When to See a Physio
Most golf injuries have nothing to do with bad luck, they come down to swing mechanics, mobility, and how quickly you ramp up. Here’s what actually causes them, and what to do about it.
Playing Golf in Different Conditions: Adapting to Weather and Terrain
Golf is a game of precision, patience, and adaptability. Each round presents unique challenges, not just from the course itself but from the ever-changing weather conditions and diverse terrains. Mastering the ability to adjust your game to these variables can significantly improve your performance and enjoyment. In this blog, we will explore how to adapt […]