Golf Health & Performance Archives - Links Health and Performance

Golfer’s Elbow Exercises and Rehab: A Physio’s Guide

Golfers elbow exercises: a staged physio plan with strengthening, stretches and a return to golf. Book an assessment.

Boost your golf swing speed safely. See the strength, power and mobility work that helps, how to test it and how to avoid overdoing it.

Golf exercises for seniors: the strength, balance and mobility work that keeps you playing well and pain-free. Practical tips from our Cromer clinic.

Can you play golf with a rotator cuff injury? What to expect, when to modify your swing and when to book an assessment. From a Cromer physio.

Golfers heel pain after walking 18 holes? Common causes, what helps, footwear tips and when to get it checked, from a Cromer osteopath.

Golf physio, golf osteopath, coach or trainer? A plain-English guide to who does what and who to see first, from our Cromer clinic.

Golfers elbow vs tennis elbow: where it hurts, what sets it off and how to tell them apart. A Cromer physio explains. Book an assessment.

Golf exercises worth your time: what to train for strength, mobility and power, how often, and what the research says about hitting further.

Golf stretches in a 3-step warm-up: get warm, stretch what is stiff, then move like your swing. A Cromer physio explains how and when.

Plantar fasciitis treatment explained by an osteopath: what helps heel pain, which exercises and footwear matter, and when to get it checked.