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UNDERSTANDING GOLFER’S ELBOW: A comprensive guide to prevention & treatment for golfers
Golf Health, Golf Injury Kristopher Sanford Golf Health, Golf Injury Kristopher Sanford

UNDERSTANDING GOLFER’S ELBOW: A comprensive guide to prevention & treatment for golfers

Golfers elbow, also know as medial epicondylitis, is a condition that can affect most golfers. But what puts you at a higher risk? In this blog, we explore what golfers elbow is? How does golfers elbow occur? Who is t a higher risk of developing golfers elbow? What treatment and management options are available for golfers elbow.

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Hydration Strategies for Hot Weather Golf
Golf Health, Golf Performance Kristopher Sanford Golf Health, Golf Performance Kristopher Sanford

Hydration Strategies for Hot Weather Golf

Hydration on the golf course is not only important for your health, but also can help your golf game. Poor hydration can lead to many things including, muscle fatigue, poor decision making, poor recovery, etc.
In this blog we explore the importance of hydration for golfers, tips on staying hydrated on the course, and some interesting things you might not have thought about.

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