Golf Fitness &
Performance Programs.

Powered by VALD Performance technology

At Links Health & Performance we believe in ‘Building the Body Behind Your Swing’.

To have the best chance to achieve your golfing goals, you need a program and plan that will help get you there.
Inquire today about our golf fitness programs and start your own personalised journey with our own ASCA certified strength & conditioning coach, Dr. Kristopher Sanford.

TPI golf fitness assessment. ASCA strength and conditioning coach

Assessment

Stage 1
Creating the perfect program, starts with a detailed bio-mechanical assessment, review of your fitness, and planning of your golfing goals.

create the perfect golf fitness program with a data driven approach

VALD Performance Program

Stage 2
Creation of your unique golf fitness program on the VALD performance App, alongside session planning, and a sports nutrition plan.

Golf fitness programs at Links Heatlh and performance on Sydney's northern beaches

Program Review

Stage 3
Your golf fitness program will be updated every 6-8 weeks, with re-assessments every 3-4 months.

Perform at your Peak with a
Personalised Performance Program from Links Health & Performance