Most Common Golf Injuries: Causes, Prevention & When to See a Physio
Most golf injuries have nothing to do with bad luck, they come down to swing mechanics, mobility, and how quickly you ramp up. Here’s what actually causes them, and what to do about it.
Playing Golf in Different Conditions: Adapting to Weather and Terrain
Golf is a game of precision, patience, and adaptability. Each round presents unique challenges, not just from the course itself but from the ever-changing weather conditions and diverse terrains. Mastering the ability to adjust your game to these variables can significantly improve your performance and enjoyment. In this blog, we will explore how to adapt […]
Why does Plantar Fasciitis affect golfers?
Have you ever noticed that your golfing friends seem to get affected by plantar fasciitis at a higher rate than your other friends? Well, you’re not going crazy and in this blog I’ll explain what plantar fasciitis is, and why it affects golfers more frequently than other population groups. What is plantar fasciitis? Plantar fasciitis […]
Is sciatica affecting your golf swing?
Can you play golf with sciatica? Sometimes, yes. It depends on how severe your symptoms are and what is causing them. If your symptoms are severe, or get worse during or after a round, rest is the priority. With moderate symptoms, playing from a golf cart at about 80% power, with a longer warm-up and […]
Understanding Golfer’s Elbow: A Comprehensive Guide to Prevention & Treatment for Golfers
Golfer’s elbow, also known as medial epicondylitis, is a common condition that afflicts golfers and individuals engaged in repetitive gripping or wrist-flexing activities. While it can affect anyone, golfers often find themselves particularly susceptible due to the repetitive nature of their swings and the strain placed on the forearm muscles. In this comprehensive guide, we’ll […]
Hydration Strategies for Hot Weather Golf
When the sun decides to turn your golf game into a sweat-fest, staying hydrated becomes as crucial as hitting the fairway. Yes, we’re talking about those scorching days when your golf balls seem to sizzle on the fairway and your energy feels like it’s evaporating right out of your pores. But don’t let the heat […]