Plantar Fasciitis Treatment: What Actually Works
Plantar fasciitis treatment explained by an osteopath: what helps heel pain, which exercises and footwear matter, and when to get it checked.
What’s New in Golf: Week of 19 October 2026
A 63-year-old wins on tour, plus new research on lifting for clubhead speed and what actually helps a sore golfer’s back.
Lower Back Pain After Golf: Why It Happens and What Helps
Lower back pain after golf is common and rarely has one cause. A Cromer osteopath explains why it happens, what helps and when to get checked.
Golf Warm Up Exercises: A 10-Minute Routine Before Your Round
Golf warm up exercises that work: a simple 10-minute routine from our Cromer clinic to loosen up, look after your back and swing better.
Osteopathy for Golfers: The Back, Hip and Shoulder Problems We See at Cromer Golf Club
Osteopathy for golfers: help with back, hip, shoulder and elbow pain from an osteopath inside Cromer Golf Club, Northern Beaches.
Neck Pain and Headaches from Desk Work: An Osteopath’s Guide
Neck pain and headaches from desk work? An osteopath explains why it happens, what helps, when to see someone and the warning signs to watch for.
Osteopathy and Private Health Cover: HICAPS, Rebates and What You’ll Pay
Osteopathy and private health cover explained: HICAPS claiming, extras limits, Medicare and what you’ll pay. Check before your first visit.
What to Expect at Your First Osteopathy Appointment in Cromer
Booking your first osteopathy appointment in Cromer? See what happens, how long it takes, what to wear and whether you need a referral.
Osteopath vs Physio: Which One Do You Need?
Osteopath vs physio: what’s the difference, and which should you book? A Cromer osteopath explains how to choose and what the research says.
What Is a TPI Screening? A Golfer’s Guide
Wondering what a TPI screening actually involves? Here’s how a Titleist Performance Institute assessment can improve your game and help prevent injury.