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Small-group clinical Pilates and fitness classes for Balgowlah and the Northern Beaches, on reformers with weights and cardio, at Links Health & Performance in Cromer.
Small-group classes, maximum 4 people
New to us? Start with an initial exercise assessment, then choose your classes. See clinic details
Small groups so you get real feedback.
A one-on-one session so your program suits you.
All-round strength, mobility and fitness.
At Cromer Golf Club, right at the door.
Our clinical Pilates and fitness classes combine reformers with weights and cardio in small groups of up to four people, so your program is tailored to your injuries, goals and fitness level. They suit beginners and experienced exercisers, and you start with a one-on-one initial exercise assessment.
We welcome Balgowlah patients who want hands-on care and exercise in one place, with free parking at the door. Learn more about our classes.
A one-on-one session so your program suits your body and goals.
Low-impact work on reformers with adjustable resistance.
Weights and cardio alongside the reformers for all-round fitness.
Exercises adjusted around injuries, age and experience.
Links HP is inside Cromer Golf Club at 2/10 Cromer Rd. It is a straightforward drive from Balgowlah via Pittwater Road or Wakehurst Parkway, with free parking at the door. See the timetable below for class times.
Need treatment first? See our physiotherapy and osteopathy services. Compare memberships and class packs, with 10% off osteopathy and physiotherapy for members.
Start with an initial exercise assessment if you are new, then book classes from the timetable. Class packs: 10 for $360 or 20 for $720. Cancelling within 4 hours of a class means no refund.
Small-group classes that combine reformers with weights and cardio, led by our qualified practitioners. Exercises are tailored around your injuries, goals and fitness level.
No. We begin with an initial exercise assessment, and exercises are adjusted to suit your experience and any injuries.
We keep classes to a maximum of 4 people, so you get feedback on your form and your exercises can be tailored to you.
Yes. Classes suit people recovering from injury or managing pain, and your initial assessment helps us build exercises around you. Our physiotherapists can also treat you first if needed.
Class packs are 10 classes for $360 or 20 classes for $720, which works out at $36 a class. There is no joining fee or minimum term. Members also save 10% on osteopathy and physiotherapy.
Yes, classes are held at our clinic inside Cromer Golf Club, a straightforward drive from Balgowlah via Pittwater Road or Wakehurst Parkway, with free on-site parking.
Clinical Pilates & Fitness near you: Dee Why · Brookvale · Mona Vale · Narrabeen · Freshwater · Newport · Manly · Northern Beaches
Also in Balgowlah: Physiotherapy Balgowlah
