Clinical Pilates Dee Why

Strengthen, recover, and move better with tailored Pilates programs.

Clinical Pilates Dee Why

At Links Health & Performance, we’re proud to offer Clinical Pilates to the Dee Why community. Whether you’re managing back pain, recovering from surgery, or improving posture, our programs are designed to support safe recovery and long-term strength.

Links HP located within Dee Why Golf Club

Your first visit includes a posture and movement assessment to create a tailored plan. Sessions use reformers, mats, and resistance tools to safely build flexibility, mobility, and strength.

Ongoing sessions progress at your pace, with professional guidance and take-home strategies for long-term success.

Benefits

Improves posture
Builds core strength
Aids injury rehabilitation
Enhances flexibility
Supports spinal health
Boosts balance & coordination
Reduces risk of re-injury
Promotes body awareness
Improves athletic performance
Encourages long-term mobility

Need Help

Please call us to make an appointment, or regarding any questions you may have.

How It Work

Trust us and we will do the rest.

Professional Guidance

Pilates programs led by experienced osteopaths and trained instructors.

10+ Years Experienced

Supporting locals in rehabilitation, performance, and everyday movement.

Ongoing Support

Flexible programs that adapt as your strength and recovery progress.

Kristopher Sanford

Osteopath, Strength & Conditioning Coach

Kristopher Sanford is the founder of Links Health & Performance and an experienced Osteopath with over 10 years of experience. With further qualifications in Strength & Conditioning, along with experience working with surgical and orthopaedic teams, Kristopher is uniquely positioned to help understand, treat, and manage chronic and complex conditions.

Our Operating Hours

We’re open and ready to assist you during these hours. Visit us for expert care tailored to your needs.

Monday 8:00 AM to 1:00 PM

Tuesday 2:00 PM to 7:00 PM

Wednesday 8:00 AM to 1:00 PM

Thursday 2:00 PM to 7:00 PM

Friday 8:00 AM to 1:00 PM

Saturday 2:00 PM to 6:00 PM

Sunday Closed

Only 10 minutes from Dee Why!

Our clinic is easily accessible to Dee Why locals, with modern Pilates equipment and welcoming treatment spaces designed to support your recovery and fitness.