Osteopathy for Mona Vale

Hands-on osteopathy for Mona Vale and the Northern Beaches, from the team at Links Health & Performance in Cromer.

Osteopathy appointments: Monday to Saturday

Mon 8am–1pm · Tue–Fri 8am–7pm · Sat 8am–6pm · Closed Sunday. See clinic details

No Referral Needed

Book directly, no GP referral required.

HICAPS Claiming

On-the-spot private health rebates.

Longer First Appointments

Time to listen and assess properly.

Free On-Site Parking

At Cromer Golf Club, right at the door.

Osteopathy for Mona Vale, Built Around You

Our osteopaths take the time to find out why you are in pain, then treat it with hands-on techniques, targeted exercise and clear advice. We help with back, neck and shoulder pain, sciatica, headaches, sporting injuries and ongoing joint problems, and you can book directly without a referral.

From the Mona Vale village to the Pittwater side of the Northern Beaches, we look after locals of all ages and activity levels. Learn more about osteopathy at Links HP.

Back pain treatment by an osteopath in Cromer

What to Expect at Your Osteopathy Appointment

Thorough assessment

We look at the whole body to find the root cause, not just the sore spot.

Hands-on treatment

Soft tissue work, joint mobilisation and dry needling tailored to you.

Exercise rehab

Practical exercises to build strength and prevent it coming back.

Advice you can use

Clear guidance so you know what to do between visits.

Dr Kristopher Sanford, osteopath in Cromer, Sydney

Meet Dr Kristopher Sanford, Osteopath

Kris is the founder of Links HP and a dedicated osteopath who treats injuries from both golf and everyday life. He is also a qualified strength and conditioning coach, so he can treat your injury and then guide your rehabilitation and long-term fitness.

Getting to Our Cromer Clinic from Mona Vale

Links HP is inside Cromer Golf Club at 2/10 Cromer Rd. It is a straightforward drive from Mona Vale south along Pittwater Road, with free parking at the door. Osteopathy appointments run Monday to Saturday.

Keep Moving with Classes at LinksHP

Small-group clinical fitness class at Links Health & Performance, Cromer

Clinical Pilates & Fitness Classes

Small-group classes on reformers plus weights and cardio, with a maximum of 4 people per class, to build strength after treatment.
Clinical fitness classes at LinksHP

Golf Fitness

Golfer? Our LinksPRO golf program builds strength, mobility and power for your swing, with data-driven assessment and small-group coaching.

Over 60? See our Seniors Fitness classes. Compare memberships and class packs, with 10% off osteopathy and physiotherapy for members.

What Our Patients Say

Book Your Osteopathy Appointment

Book online in a few clicks. Cancelling within 4 hours of your appointment means no refund.

Osteopathy FAQs for Mona Vale

Osteopathy can help with neck, back and shoulder pain, sciatica, headaches, muscle strains, sporting injuries and ongoing joint problems, with an emphasis on treating both the symptoms and the root cause.

No. You can book directly with one of our osteopaths without a referral from your GP.

Osteopathy is a five-year university qualification, and osteopaths complete ongoing professional training each year to stay up to date with the research.

Both are hands-on allied health options. Osteopaths look at how the whole body works together to find the root cause, while our physiotherapists often focus on rehabilitation and exercise. We work side by side, so you can see either or both.

Yes, our clinic is at Cromer Golf Club, a straightforward drive from Mona Vale south along Pittwater Road, with free on-site parking.

Yes. Osteopathy is covered under extras with most private health funds, and we offer on-the-spot HICAPS claiming.