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LINKS

  • HEALTH
  • PERFORMANCE

At Links Health & Performance, we help you move better, feel stronger, and live healthier with expert care tailored to you.

Opening Hours

Mon to Sat 8:00AM to 7:00PM

Our Location

2-10 Cromer Road, Cromer Sydney 2099

Years of Experience
0 +
ABOUT US

Dedicated to Your Health, Committed to Your Progress

At Links Health & Performance, we’re dedicated to helping you move better, feel stronger, and live healthier. Right here at Cromer Golf Club on Sydney’s beautiful Northern Beaches. Whether you’re recovering from injury, improving mobility, or optimising your active lifestyle, our expert team delivers tailored care through osteopathy, massage therapy, Clinical Pilates, and functional fitness. From injury rehabilitation to sports performance and golf-specific training, our goal is to support your unique health journey with evidence-based treatments and personalised support.

Our Mission

To inspire lifelong movement, resilience, and wellbeing through individualised care.

Our Vision

A healthier, more empowered community, one person at a time.

OUR SERVICES

Move Freely, Live Fully with Our Care

OSTEOPATHY

Looking for professional osteopathy in Cromer or the Northern Beaches? Our osteopaths focus on treating the root cause of pain, not just the symptoms. Whether you're struggling with back pain, joint stiffness, postural issues, or recurring sports injuries, we use hands-on techniques to restore mobility, reduce inflammation, and improve your overall function. Every session is tailored to your lifestyle, goals, and physical needs.
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PHYSIOTHERAPY

Our physiotherapy services in Cromer are designed to help you recover from injury, regain strength, and improve your physical resilience. Whether you're recovering from surgery, managing a sports injury, or experiencing movement restrictions due to aging, our team develops personalised rehab plans that support long-term recovery and performance. We proudly serve the Northern Beaches with a practical, no-fuss approach to physical wellness.
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REMEDIAL MASSAGE

If you're searching for effective remedial massage in Cromer or Sydney's Northern Beaches, you're in the right place. We offer targeted massage therapy to relieve muscle tension, aid recovery, and support your body's natural healing process. Whether you're an athlete, office worker, or just in need of stress relief, our massage sessions are tailored to your needs, be it deep tissue, sports massage, or something more gentle and restorative.
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HIGH PERFORMANCE GOLF WITNESS

For golfers seeking to reduce injury risk and boost performance, our high-performance golf performance programs located at Cromer Golf Club are the answer. Combining mobility training, injury prevention strategies, and strength work specific to golf movements, we help players of all levels gain better control, posture, and endurance on the course. With a system of building strength, followed by power, and then transitioning that to speed, we'll help you get to your goal handicap, and stay there!
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REFORMER Pilates

Reformer Pilates is a powerful way to build core strength, correct posture, and improve functional movement. Our pilates studio in Cromer has a maximum of 4 people in every class, so we can ensure that you get the attention you deserve to stay injury free whilst improving your health. Whether you’re recovering from injury, managing chronic pain, or looking to improve athletic performance, our reformer sessions are guided by trained professionals who prioritise safety, precision, and results.
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CLINICAL FITNESS CLASSES

At Links Health & Performance we believe that exercise is the best way to improve all aspects of your health. With our small-group sessions, every client is able to have their own individual exercise program tailored to their injuries, goals and fitness level. So, no matter if you're returning from injury, recovering from surgery, or trying to make sure you stay fit for years to come, our clinical exercise is the best option for your fitness on Sydney's northern beaches.
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01

Personalised Treatment Plans

Every body is different. We design solutions that adapt to your unique goals and challenges.

02

Experienced Professionals

Work with a team of qualified experts passionate about helping you thrive.

03

Comprehensive Services

From rehabilitation to wellness, we address the full spectrum of your physical health needs.

04

Holistic Approach to Healing

We aim to empower you with the tools, knowledge, and support to sustain your health for the long term.

OUR VALUE

Our Core Values: Guiding Principles of Quality Care

GET AN APPOINTMENT

Start Your Journey Toward Better Health Today

Schedule your consultation with our experienced health team. Personalised, evidence-based care designed to help you move and feel your best.

HOW IT WORK

A Patient-Centered Approach for Effective, Long-Lasting Results

Book a Consultation

Tailored assessments and programs designed for your goals.

Meet Our Professionals

Experienced therapists dedicated to supporting your best health.

Strength, Mobility & Rehab

Effective programs for recovery, fitness, and sustainable movement.

Wellness & Preventative Care

Proactive programs to keep you moving confidently through every stage of life.

We Don't Just Treat You We Empower Your Health and Vitality

TESTIMONIALS

What Our Patients Are Saying

James Foster Client

"After struggling with a shoulder injury for months, I found real relief through osteopathy at Links Health & Performance. The team took the time to understand my pain and developed a tailored treatment plan. I’m finally back to training pain-free!"

Sarah Collins Client

"I’ve tried multiple clinics for my lower back pain, but the deep tissue massage and clinical Pilates at Links have made the biggest difference. The space is calming, and the practitioners are incredibly knowledgeable and professional."

David Morgan Client

"The golf-specific fitness sessions have taken my game to the next level. I feel stronger, more mobile, and more confident on the course. Highly recommend their golf injury treatment and reformer Pilates for any active golfer."

Olivia Brooks Client

"As an older adult, I was nervous about starting an exercise program. The balance and fall prevention classes at Links Health have not only helped my stability, but I also feel more confident in my daily movements. Great team!"