Keeping our Community Healthy

Keeping our Community Healthy

Health care that understands not just the injury, but the person behind it as well.

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Services

Osteopathy at Links Health and Performace, Sydney northern beaches

Allied Health

Exercise golf fitness program strength and conditioning golf TPI golf fitness

Performance Programs

Exercise & Pilates

TPI Swing Assessment at Links Health & Performance on Sydney's northern beaches

TPI Swing Assessment

Memberships Available

Golf fitness box jumps at Cromer golf club. Golf fitness sydney

Beginner - $29/wk

1 Group Pilates or Small Group Fitness class
Personalised Strength + Conditioning program
Gym access
10% off Remedial Massage, Osteo and Physio

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Golf strengthening. Golf fitness sydney. Golf fitness norther beaches sydney.

Dedicated - $59/wk

2 Group Pilates or Small Group Fitness classes

Personalised Strength + Conditioning program
Gym access
15% off Remedial Massage, Osteo and Physio

Purchase now

Unlimited - $99/wk

Unlimited Group Pilates or Small Group Fitness classes

Personalised Strength + Conditioning program
Gym access
20% off Remedial Massage, Osteo and Physio

Purchase now

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We believe that staying active and on the golf course, is best way to keep yourself fit and healthy in every aspect of your life.

Learn more

Learn to train your flexibility.
The fundamentals of training for flexibility are important to know, if you want to get the most out of your training and time.
If you have any questions regarding how to best train your flexibility for golf, feel fre

FIt's no surprise that flexibility is helful for optimising your golf, but what specific areas is it helpful with?
The benefits range from increased control & club head speed, all the way to reduced injury & fatigue on the course.
We'll be ex

Flexibility & Mobility often get confused, but knowing the difference is important in making clinical and exercise based decisions.
Flexibility & mobility have an interconnected relationship, but for golf focused exercise, we're often concent

Flexibility is an important aspect of mechanical health in all aspects of life, but on the golf course, it's a must!
Over the coming week we're going to explore golf specific flexibility and help you get a better understanding of where to focus your

We're excited to Welcome our new Remedial Massage Therapist Anthony Stanton to the LinksHP team.
Anthony will be working at @cromergolf club on the Northern beaches of Sydney.
If you would like to book an appointment with Anthony, call 0492 837 172 o

Dive into the Action.

Experience the latest highlights from our insta page @linkshp

TPI certified golf practitioner Dr. Kristopher Sanford

PGA Australia at Links Health & Performance