Reformer Pilates
Reformer Pilates is a low-impact, full-body workout that uses a spring-loaded machine to improve strength, flexibility, and core stability.
If you have never attended a class, please book an initial pilates session first.
Golf Fitness
Functional fitness training for golf focuses on improving strength, mobility, and coordination through sport-specific exercises that enhance swing mechanics and overall performance. It helps golfers increase power, stability, and injury resilience, leading to a more consistent and efficient game.
