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At Links Health & Performance we believe in ‘Building the Body Behind Your Swing’.
To have the best chance to achieve your golfing goals, you need a program and plan that will help get you there.
Inquire today about our golf fitness programs and start your own personalised journey with our own ASCA certified strength & conditioning coach, Dr. Kristopher Sanford.
Creating the perfect program, starts with a detailed bio-mechanical assessment with VALD’s HumanTrak for the most accurate and replicable data, a review of your current fitness, and planning of your golfing goals.
Creation of your tailored golf fitness program on the VALD Performance App, alongside session planning, and a sports nutrition guide.
Your golf fitness program will be updated every 8-10 weeks, with re-assessments every 3-4 months.
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