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Osteopathy at LinksHP

Your home for Osteopathy in Cromer, the heart of Sydney’s Northern Beaches

Located at 2/10 Cromer Rd, Cromer

No Referrals Needed

HiCaps Accepted

Easy and Flexible Online Booking

Access to Clinic Gym & Pilates

10+ Years of Industry Experience

What to Expect

A Patient-Centered Approach for Effective, Long-Lasting Results

Assessment

Longer appointment times for a detailed assessment.

Treatment

Hands-on treatment to address specific areas of concern.

Education & Advice

Guidance and expertise on maintaining long-term health.

Clinical Exercise Rehab

At LinksHP, we believe that your health shouldn’t rely on ongoing treatment.

Remedial massage therapist treating shoulder and neck pain at LinksHP Cromer

How Can Osteopathy Help?

Osteopathy involves various hands-on techniques, including stretching, massaging, mobilising joints, and strengthening, all with the goal to improve overall health and well-being.

This form of treatment is beneficial for treating a wide range of conditions making it a valuable addition to your health regime.

  • Neck and shoulder pain
  • Back pain
  • Headaches and migraines
  • Jaw pain
  • Chronic pain
  • Sporting injuries
  • Muscle strains and spasms
  • Postural strains
  • Carpal tunnel
  • Sciatica
  • Arthritis and other joint conditions

The LinksHP Difference

At LinksHP we believe Osteopathy is more than just treatment.

Our longer initial appointments ensure that you feel heard, allowing time for a thorough assessment and the development of a comprehensive diagnosis and treatment plan. With access to a fully equipped gym and pilates studio, we support your progression from hands-on care to exercise rehabilitation and ultimately, to long-term strength and movement so you are not stuck in an ongoing cycle of treatment.

Opening Hours

Please call us to make an appointment, or regarding any questions you may have.

0493 837 172

Monday 8:00 AM to 1:00 PM
Tuesday 8:00 AM to 7:00 PM
Wednesday 8:00 AM to 1:00 PM
Thursday 8:00 AM to 7:00 PM
Friday 8:00 AM to 1:00 PM
Saturday 2:00 PM to 6:00 PM
Sunday Closed

Meet Dr Kristopher Sanford

Kristopher Sanford is the founder of LinksHP and primary Osteopath specialising in both golf specific treatment and fitness.

With a firm belief that if you can continue to exercise and play golf, all of your health metrics will benefit, Kris has a passion for keeping you on the course and playing your best golf.

Treatment & Injury Management

Kris is a dedicated Osteopath with a strong interest in treating injuries from both golf and everyday life. He takes a comprehensive approach, supporting patients from the early stages of injury through to full recovery, with the goal of helping them return to the course feeling strong and playing their best.

Clinic & Golf-Specific Exercise

Kris is both an Osteopath and a golf-specific strength and conditioning coach, allowing him to understand your injuries while also guiding you through effective rehabilitation and supporting your long-term golf fitness and performance goals.

Want to know a little more?

At Links Health & Performance, we understand that every patient is unique, and we take the time to listen to your concerns, answer your questions, and develop personalised care plans tailored to your needs. Our friendly and welcoming osteopaths are here to make your visit as comfortable and stress-free as possible.

Our Osteopaths are highly trained and skilled with a variety of different techniques to help get you back to feeling your best.

  • Deep soft tissue massage

  • Joint mobilisation

  • Dry needling

  • Sports performance & rehabilitation taping

  • Along with many others techniques osteopaths may use

Dr. Kristopher Sanford, our resident Golfing Osteopath, is a fully qualified ASCA Strength & Conditioning Coach with a focus on creating the best exercise plans for golfers of all skill levels to achieve their goals.
Kristopher believes that the best exercise rehabilitation plan is one that is both enjoyable and sustainable. A plan is only as good as your ability to do it.

Osteopathy can help with upper back pain, neck pain, lower back pain, sciatica, disc injuries, headaches, muscle and joint strains, just to name a few.
Ask our team today for advice on what we can do to help get your injury under control.

As golfers, we all know how tough golf can be on your body. Whether it be chronic lower back pain and tightness affecting your swing; an old leg injury or arthritis stopping you walking the course; or a shoulder injury keeping you from creating any power, Osteopathy can help get you back to your best golf.
Talk to Dr. Kristopher Sanford today to get your game back on track.

Yes. Osteopathy is covered under 'extras' with most private health coverages in Australia. To check your own individual coverage and how much your private health will rebate, check your account online with your insurer.

Questions? You're Covered