Your home for Osteopathy in Cromer, the heart of Sydney’s Northern Beaches
Located at 2/10 Cromer Rd, Cromer
No Referrals Needed
HiCaps Accepted
Easy and Flexible Online Booking
Access to Clinic Gym & Pilates
10+ Years of Industry Experience

Longer appointment times for a detailed assessment.

Hands-on treatment to address specific areas of concern.

Guidance and expertise on maintaining long-term health.

At LinksHP, we believe that your health shouldn’t rely on ongoing treatment.
Osteopathy involves various hands-on techniques, including stretching, massaging, mobilising joints, and strengthening, all with the goal to improve overall health and well-being.
This form of treatment is beneficial for treating a wide range of conditions making it a valuable addition to your health regime.
At LinksHP we believe Osteopathy is more than just treatment.
Our longer initial appointments ensure that you feel heard, allowing time for a thorough assessment and the development of a comprehensive diagnosis and treatment plan. With access to a fully equipped gym and pilates studio, we support your progression from hands-on care to exercise rehabilitation and ultimately, to long-term strength and movement so you are not stuck in an ongoing cycle of treatment.
Please call us to make an appointment, or regarding any questions you may have.
Kristopher Sanford is the founder of LinksHP and primary Osteopath specialising in both golf specific treatment and fitness.
With a firm belief that if you can continue to exercise and play golf, all of your health metrics will benefit, Kris has a passion for keeping you on the course and playing your best golf.
Kris is a dedicated Osteopath with a strong interest in treating injuries from both golf and everyday life. He takes a comprehensive approach, supporting patients from the early stages of injury through to full recovery, with the goal of helping them return to the course feeling strong and playing their best.
Kris is both an Osteopath and a golf-specific strength and conditioning coach, allowing him to understand your injuries while also guiding you through effective rehabilitation and supporting your long-term golf fitness and performance goals.
EXCELLENT Based on 23 reviews Posted on Google Michelle CooperTrustindex verifies that the original source of the review is Google. Kris is very thorough with his treatment in helping me ensure my back issues do not recur. I would recommend his practice.Posted on Google Monica NorthTrustindex verifies that the original source of the review is Google. Kris has been my Osteopath for many years and I am always very impressed with his skill and knowledgePosted on Google Katie NesbittTrustindex verifies that the original source of the review is Google. I have recommended Kris to so many people over the years. He is excellent at explaining simply the mechanics of the body and treating aches and pains effectively. Also how to strengthen areas for injury prevention and keep you moving freely.Posted on Google Caz DunstanTrustindex verifies that the original source of the review is Google. Kris has been treating my lower back pain for years with care and professionalism. He guides me to manage my pain appropriately with regular movement and exercise. I can see him for adjustments as needed, and I always feel reassured by his care.Posted on Google M MTrustindex verifies that the original source of the review is Google. Kris is very experienced and is extremely knowledgeable. He had helped me at my worst. Thanks Kris 👍Posted on Google Sophie CooperTrustindex verifies that the original source of the review is Google. I had a really positive experience. Kristopher was lovely to speak with, he listened attentively to my experiences and answered my questions thoughtfully. He took the time to help me understand my circumstances, explained everything clearly, and made me feel confident in the treatment plan moving forward.Posted on Google Simon KingTrustindex verifies that the original source of the review is Google. Very comprehensive programming tailored for golf performance. Kris makes the exercises relevant to your goals and easy to understand mechanics. Highly recommendedPosted on Google chiara annabel pelizzariTrustindex verifies that the original source of the review is Google. I've had a brilliant experience with Tully. He's super thorough and knowledgeable and had me feeling better in a matter of weeks. The practice is also in a beautiful spot - a small haven tucked away in Manly. Highly recommend!Posted on Google janette williamsTrustindex verifies that the original source of the review is Google. I am very grateful to Kris for taking the time to email and discuss with me , via telephone , some treatment strategies for plantar faciitus. I am in Perth and made an enquiry after doing a google search. He promptly replied and showed genuine interest in helping and his knowledge was insightful, helpful and positive. Thanks again Kris!
At Links Health & Performance, we understand that every patient is unique, and we take the time to listen to your concerns, answer your questions, and develop personalised care plans tailored to your needs. Our friendly and welcoming osteopaths are here to make your visit as comfortable and stress-free as possible.
Our Osteopaths are highly trained and skilled with a variety of different techniques to help get you back to feeling your best.
Deep soft tissue massage
Joint mobilisation
Dry needling
Sports performance & rehabilitation taping
Along with many others techniques osteopaths may use
Dr. Kristopher Sanford, our resident Golfing Osteopath, is a fully qualified ASCA Strength & Conditioning Coach with a focus on creating the best exercise plans for golfers of all skill levels to achieve their goals.
Kristopher believes that the best exercise rehabilitation plan is one that is both enjoyable and sustainable. A plan is only as good as your ability to do it.
Osteopathy can help with upper back pain, neck pain, lower back pain, sciatica, disc injuries, headaches, muscle and joint strains, just to name a few.
Ask our team today for advice on what we can do to help get your injury under control.
As golfers, we all know how tough golf can be on your body. Whether it be chronic lower back pain and tightness affecting your swing; an old leg injury or arthritis stopping you walking the course; or a shoulder injury keeping you from creating any power, Osteopathy can help get you back to your best golf.
Talk to Dr. Kristopher Sanford today to get your game back on track.
Yes. Osteopathy is covered under 'extras' with most private health coverages in Australia. To check your own individual coverage and how much your private health will rebate, check your account online with your insurer.
Osteopathy can help with a variety of injuries, with an emphasis on treating both the symptoms, and the root cause.
Neck, back, and shoulder pain
Muscle strains and spasms
Nerve entrapments such as carpal tunnel, sciatica, and trigeminal neuralgia
Headaches, migraine, and jaw pain
Arthritis and other joint conditions
Sporting injuries
Osteopathy is fantastic for helping you with the management of ongoing, environmental, or chronic conditions. It is an unfortunate reality, that not all injuries will heal perfectly or quickly. At LinksHP, we believe that the more you understand your own injury, the more you can take control of the management.
Talk with one of our Osteopaths today about how long term management can help you take back control of your life.
Osteopathy is a 5 year double degree, or degree and Master’s (depending on the university).
Osteopaths are also required to undertake at least 25hrs of professional training each year to stay up to date with the latest research and best clinical practices.
Our Osteopath Dr. Kristopher Sanford studied at RMIT university in Melbourne for 5 years, before moving up to sunny Sydney, where he undertook further study in strength and conditioning with a focus on golf.
Osteopathy, physiotherapy, and chiropractic share many similiarities with all being hands on, allied health options to help your body heal and function at it’s best.
Osteopathy is unique as it takes an approach of looking at the whole body as a system and applies treatment to not just help the painful tissue, but also treat the root cause and get the body functioning as optimally as possible. Osteopathy believes that the bodies structure and function are inter-related, and if you can get the body functioning well, it can heal itself.
Treating the root cause can be best seen as a method of looking deeper and asking “why” something is happening in the body, not just “what”.
Ostepaths will often focus on the ‘why’, to try to get the the bottom, or ‘root cause’ of the issue. This helps us better understand the injury or issue, create a better plan for it’s treatment, and help stop it from reoccurring if possible.
Treatment looks different for people of all different ages, sizes, and conditions. Osteopathy utilises a wide variety of treatment options and practitioners will change what techniques they use to best suit the person and the injury.
Osteopathy can modulate it’s treatment intensity from very direct, to gentle when necessary.
Your Osteopath will always ask what style suits you best, and keep an open course of dialogue to explain what treatment choices you have.
Links Health and Performace – Designed by EmTommyCreatives
Copyright © 2026. All rights reserved