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The health of our clients is our priority.

Personalised care and proven techniques to help you move better, recover faster, and feel stronger, no matter your lifestyle or goals.

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Open Hours
Sunday Closed
Saturday 2:00 PM to 6:00 PM
Monday 8:00 AM to 1:00 PM
Tuesday 2:00 PM to 7:00 PM
Wednesday 8:00 AM to 1:00 PM
Thursday 2:00 PM to 7:00 PM
Friday 8:00 AM to 1:00 PM

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Please call us to make an appointment, or regarding any questions you may have.

0493 837 172

OSTEOPATHY

Looking for professional osteopathy in Cromer or the Northern Beaches? Our osteopaths focus on treating the root cause of pain, not just the symptoms. Whether you're struggling with back pain, joint stiffness, postural issues, or recurring sports injuries, we use hands-on techniques to restore mobility, reduce inflammation, and improve your overall function. Every session is tailored to your lifestyle, goals, and physical needs.
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PHYSIOTHERAPY

Our physiotherapy services in Cromer are designed to help you recover from injury, regain strength, and improve your physical resilience. Whether you're recovering from surgery, managing a sports injury, or experiencing movement restrictions due to aging, our team develops personalized rehab plans that support long-term recovery and performance. We proudly serve the Northern Beaches with a practical, no-fuss approach to physical wellness.
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REMEDIAL MASSAGE

If you're searching for effective remedial massage in Cromer or the Northern Beaches, you're in the right place. We offer targeted massage therapy to relieve muscle tension, aid recovery, and support your body's natural healing process. Whether you're an athlete, office worker, or just in need of stress relief, our massage sessions are tailored to your needs, be it deep tissue, sports massage, or something more gentle and restorative.
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HIGH PERFORMANCE GOLF FITNESS

For golfers seeking to reduce injury risk and boost performance, our high-performance golf wellness sessions in Cromer are the answer. Combining mobility training, injury prevention strategies, and strength work specific to golf movements, we help players of all levels gain better control, posture, and endurance on the course. It’s not just about playing better, it’s about feeling better while doing it.
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REFORMER Pilates

Reformer Pilates is a powerful way to build core strength, correct posture, and improve functional movement, and our studio in Cromer makes it accessible to everyone. Whether you’re recovering from injury, managing chronic pain, or looking to improve athletic performance, our reformer sessions are guided by trained professionals who prioritise safety, precision, and results.
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CLINICAL FITNESS CLASSES

At Links Health & Performance we believe that exercise is the best way to improve all aspects of your health. With our small-group sessions, every client is able to have their own individual exercise program tailored to their injuries, goals and fitness level. So, no matter if you're returning from injury, recovering from surgery, or trying to make sure you stay fit for years to come, our clinical exercise is the best option for your fitness on Sydney's northern beaches.
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BALANCE AND FALLS PREVENTION

Falls are one of the leading risks for older adults but they’re not inevitable. Our balance and fall prevention programs in Northern Beaches are tailored to help improve coordination, lower-body strength, and spatial awareness. These guided sessions are perfect for seniors or anyone looking to improve their stability and maintain independence.
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Promotion

Special offer for membership up to 20% off.

Join Links Health & Performance today and enjoy up to 20% off on services like osteopathy, massage, Pilates, and injury rehab in Cromer and the Northern Beaches. Limited time only!

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Why Choose Us

Trust us and we will do the rest.

10+ Years Experienced

Providing trusted osteopathy, massage therapy, and rehabilitation services in Cromer and Sydney’s Northern Beaches for over two decades.

Professional Care

Experienced osteopaths, remedial massage therapists, and clinical exercise specialists delivering personalised care to support your health goals.

Ongoing Support

We offer ongoing support and flexible care options to help you recover, stay active, and feel your best, whether you need Osteopathy, Pilates, or injury rehabilitation.

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Book an Appointment with Our Experts Today

Schedule your appointment now and experience the difference of compassionate, expert care designed around you!

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